What is creatine? What is the role of this substance in muscle strength?

Follows a somewhat technical article. I like my medical articles documenting, and he did not compromising approach it. Often talk with friends and other acquaintances or friends in the hall about nutrition, supplements, workouts, etc. An important place is occupied by noticing that creatine supplements both pre- and post-workout.
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What it is made mattress

A mattress is made up of two different parts of the joint action:
Heart mattress. It provides correct support of the spine and back muscles allow to completely relax. It can be made of springs, foam or latex can be firm or very firm. The choice depends on the size and morphology of each. Quality elastic structure back support and influence the quality life of the mattress.
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Mineral water has long been used for treatment and prevention

Even in the nineteenth century was the way “to drive on the water” – for the restoration of health and strength – in the Caucasus or Europe. In this article we will discuss what a mineral water “Donat Magnesium” (Donat Mg – their trade name), what are the benefits that are shown to apply to this healthy drink, and the said water must be used with caution.
General information about water “Magnesium”
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Massage lotions and scented oils

With massage oils and creams, a massage can be greatly facilitated. These aids, however, differed in consistency as well as in effect. Whether you choose creams or oils, both have their advantages and disadvantages. What is crucial, however, is that they can additionally enhance the positive effect of a massage by their ingredients. The fragrances of essential oils and herbs can have a relaxing and healing effect.
Where massage oils, massage creams and Co. are used
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